Wellness and Healing Tools
Stargate Forest Health and Wellbeing Tools
The Healing Power of Nature
Getting away for a break in nature has been proven to enhance our health and well-being. While New Zealand is known as the great outdoors, research shows that New Zealanders spend on average 69.7% of each day at home indoors – leading to a growing incidence of ‘Nature Deficit Disorder.’ With more people living in built-up areas like Auckland away from nature, plus the addiction to many different electric devices, more children and adults are suffering a nature deficit than ever before.
Forest bathing, a term originating in Japan, is a concept built on many years of research proving that spending time in a forest can: reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being. In his book Forest Bathing: How Trees Can Help You Find Health and Happiness, Japanese medical doctor and researcher Qing Li explains the importance of the research, given that according to the United Nations Population Division in 2050, three-quarters of the world’s population will live in cities by the year 2050.
Wellbeing Tools
In addition to the power of being surrounded by hundreds of acres of trees at Stargate Forest, here are some tools we use to support your health, fitness and Wellbeing.
- Advanced HRV Analysis: Measures the exact variation in time between heartbeats to determine how well your body adapts to stressors.
- Nervous System Balance: Identifies whether a patient’s autonomic nervous system is dominated by the sympathetic (fight-or-flight) or parasympathetic (rest-and-digest) state.
- Systemic Insights: Assesses data related to brain electrical activity, psycho-emotional states, and neurohormonal balance
– a health assessment tool to track inner health and stress levels. Helpful in supporting a response to any treatment or lifestyle change.
The data is based on a large body of scientific research on Heart Rate Variability (HRV). Read more about HRV, a sophisticated measurement of the variation in time between each heartbeat from the ECG. HRV helps us understand the autonomic nervous system, which, for many people, may be in “fight or flight” rather than the “rest and digest” response due to device overload, creating perceived stress.
HeartMath emWave Pro – emWave Pro is a hardware and software system that tracks your heart rhythms (HRV) in real-time. It helps you reduce stress, build resilience, and improve mental clarity by teaching you how to shift into a state of “coherence.”
-
What it does: Translates pulse data into easy-to-read graphics so you can see how your emotions affect your heart.
-
Key Features: Includes the Coherence Coach® tutorial, interactive games, emotion visualizers, and detailed progress tracking.
NeuroVIZR – The Next Generation of Mind Wellness is the next-generation mind wellness technology, stimulating your senses through specially choreographed light patterns and sound sessions that affect your brain’s ability to shift from one state to another – leaving you mentally relaxed, energised and present in just 11 minutes.
VeRelief Prime – Self-applied nerve stimulation tool that targets the vagus and other peripheral nerves. Read more.
SolaraGem – enhanced relaxation, balance and emotional well-being
1-on-1 Wellness and Healing Retreats
The personalised 1-on-1 Wellness and Healing packages start from $5000 per person or $6000 per couple.
To discuss your needs and look at available dates for a customised getaway, please book an online meeting with Rob Robertson. Alternatively, check out the expanding calendar of scheduled events.
https://hoolest.com/blogs/news/verelief-and-heart-rate-variability/
https://hoolest.com/pages/the-vagus-nerve
https://hoolest.com/pages/research
https://hoolest.com/pages/research
Featured in ESPN Mind gurus https://vimeo.com/281118327
Intuitive Healing Power
Stargate Forest is available to hire to create any retreat. Rob Robertson who owns Stargate Forest, on this page explains some of the Wellness and Healing tools he uses, which can be incorporated into customised retreats.
As well as a Business Mentor and CEO Coach, Rob Robertson is an Energy Healer, Spiritual Guide and Medium who teaches his core model 1IntuitiveFlow, which includes Emotional Fitness. He is on a mission to help people release any energetic and emotional blocks to reclaim their complete trust, vitality and inner knowing, to move from head to heart to own their purpose, and fully trust the flow of intuitive success. He uses Intuitive Healing, Meditation and the Wellness and Healing tools listed below.
Rob is also the Founder of the Unboxed Operating System, a business scaling framework to make work and technology fun by removing the energy silos in business for greater productivity and service. This strategy and trust-building framework, empower greater business productivity and freedom for more manageable revenue growth.
Our Retreat Space
